To those that are following the Project Sexy Beast outline before... here's the results.
I'm still undergoing maintenance on the diet, but not much activities lately since I'm running on a tight budget.
But here's the outlook.
I started the plan around January 2010. You'll see a picture on how I looked before. Waist line was at 36 and everything I wore was on a Large size. And I weighed in on around 180 lbs.
When I finished the whole plan at around March 2010, everything went down. I'm starting to wear Small sized shirts now and waist line is at 32. I now weigh in at around 157-160lbs.
Here's how I look then and now.