Diet Principles

from Mens Health Magazine

#1
To lose weight and change your shape, you have to raise your metabolic rate to burn more calories, even when you're not exercising. One of the main ways to keep your metabolism stoked is by constantly feeding it. If you eat six times a day -- in the form of three meals and three snacks -- you'll stay satisfied and free of cravings while avoiding the daily metabolic highs and lows that make you more likely to overeat.